Whether you're looking to increase your overall movement potential, learn specific skills to better your practice or simply look and feel better, you've come to the right place.
My speciality is helping others reach their goals by building on simple principles all correlated to attaining the most solid foundation of a healthy, moveable body.
Looking for a competent coach? My current services include:
Online coaching | this is specifically for those motivated to follow a detailed, individualized program on their own. For more information email firstname.lastname@example.org
In person coaching | if you're in the Dallas area and looking for some hands on learning I'd be happy to assist.
Nutritional coaching | not sure what foods are best, how much or when to consume them? I'll coach you on how to better listen to your body to create a meal plan that suits your needs.
Seminars/lectures/workshops | a great option for those interested in larger group workshops.